THE SOLUTION
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THE SOLUTION
BOOK
BLOG
ABOUT
MEMBERS

5-Day Solution 2024

Dr. David Lee Fish December 23, 2019

Course Navigation

.MARK YOUR CALENDAR!

0.01 Does This Sound Like You?
0.02 Beyond Stage Fright
0.03 What Makes You Nervous?
0.04 Stage Fright is Stage Fright
0.05 The 5-Day Solution
0.06 Benefits
0.07 How Bad is Your Stage Fright?
0.08 Workability Questionnaire
0.09 Madison, Ted & Jim
0.10 Mindfulness
0.11 The 5 Days Ahead
0.12 Mark Your Calendar
0.13 First Takeaways

.DAY 1 - Three Improvements

.Welcome to Day 1!
.A Cuppa Mindfulness
.Three Factors
.The Problem
.The Answer
.What is Mindfulness?
.You’re Not Broken
.Goals
.Three Improvements
.Day 1 Takeaways

.DAY 2 - Problem and Answer

.Welcome to Day 2!
.Brushing Your Teeth
.Think Ahead
.Deep Danger
.Downward Arrow
.The Monk & the Strawberry
.The Unwelcome Party Guest
.Another Experiment
.Moments of Stillness
.How Do You Flow?
.Peak Performance
.Day 2 Takeaways

.Welcome to Day 3!
.Don’t Scratch
.Courage & Commitment
.Core Values
.Identifying Your Values
.Remember
.Engage & Accept
.A Deeper Understanding
.A Misconception
.Detach
.READ in Brief
.Cue Card
.Day 3 Takeaways

Welcome to Day 4!
A Little Trick
Run Up to Performance
Backstage Mindfulness
Be the Monk
Harness the Power
Progress Log
Day 4 Takeaways

Welcome to Day 5!
Keep On Keeping On
Like Blowing Bubbles
Even Monkeys
Beyond Stage Fright
Final Takeaways

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