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THE SOLUTION
BOOK
BLOG
ABOUT
MEMBERS

5-Day Solution (Days 1-5)

Dr. David Lee Fish September 2, 2019

Course Navigation

.DAY 1 - Three Improvements

.Welcome to Day 1!
.A Cuppa Mindfulness
.Three Factors
.The Problem
.The Answer
.What is Mindfulness?
.You’re Not Broken
.Goals
.Three Improvements
.Day 1 Takeaways

.DAY 2 - Problem and Answer

.Welcome to Day 2!
.Brushing Your Teeth
.Think Ahead
.Deep Danger
.Downward Arrow
.The Monk & the Strawberry
.The Unwelcome Party Guest
.Another Experiment
.Moments of Stillness
.How Do You Flow?
.Peak Performance
.Day 2 Takeaways

.Welcome to Day 3!
.Don’t Scratch
.Courage & Commitment
.Core Values
.Identifying Your Values
.Remember
.Engage & Accept
.A Deeper Understanding
.A Misconception
.Detach
.READ in Brief
.Cue Card
.Day 3 Takeaways

Welcome to Day 4!
A Little Trick
Run Up to Performance
Backstage Mindfulness
Be the Monk
Harness the Power
Progress Log
Day 4 Takeaways

Welcome to Day 5!
Keep On Keeping On
Like Blowing Bubbles
Even Monkeys
Beyond Stage Fright
Final Takeaways

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